Wing Chun Dummy Training Attribute Enhancements

The chart below highlights benefits of the wooden dummy training and shows the possibilities of skill and attribute development during wooden dummy form training, after the wing chun hand forms - sil lim tau, chum kiu - and (usually) in tandem with biu jee:

The wooden dummy form is comprised of movements from the three hand forms. The correct diligent and dedicated practice of the muk yan jong form builds upon these skills to hone the numerous attributes to a supercharged state. Like a fine food recipe missing a vital ingredient, wing chun without the wooden dummy form is missing a component which could spell life or death!